A beginner's guide to losing weight

A beginner's guide to losing weight

Despite what many people tell you, losing weight does not have to be tough. It is no surprise that most individuals find the notion of losing weight so intimidating; there are so many diets out there, books, programs, publications, and advertisements, as well as many quick solutions and fads. Unfortunately, most diets fail. Why? Losing weight is a difficult task for a variety of reasons. Fortunately, there is one fundamental reality that underlies all of them. To lose weight, you must consume fewer calories than your body expends on a daily basis. Every day, the human body requires a particular quantity of fuel or energy, measured in calories. You gain weight if you eat more calories than you burn. And with that, I bid you farewell for now. If you're serious about losing weight, you can get started right now by following these easy instructions.

Set modest, attainable goals to get you started. Keep your focus on this week's losses rather than your long-term goals. This cannot be overstated. Even if you don't have a specific weight loss goal in mind, focusing on that objective alone is enough to turn you off even before you begin. If you break down your weight loss goals into weekly pieces, you'll be able to achieve a new one each week. Attempting to meet unreasonable weekly targets is a sure-fire way to fail. For the vast majority of individuals, 1 to 2 lbs. of weight loss per week is a reasonable, attainable, and healthy amount of weight loss per week.

For example, let's say you desire to lose 2 pounds every week. This is where we need to figure out how many calories you need to consume each day in order to meet your goal. Determine how many calories you now consume, and then ensure that you eat only 500 fewer. Avoid speculating. To abruptly and unexpectedly cut your daily energy intake might leave you feeling spent and fatigued, leading to mood swings, cravings for junk food, and binges, which can lead to giving up altogether. You'll feel more in control, more energized, healthier, and happier if you restrict your caloric intake to 500 fewer calories a day than you normally do.

Is your daily caloric intake the same as that of a typical adult male, or is it more or less than that? How do you go about determining how many calories your body needs each day? There's a link at http://walking.about.com that provides information on calories. Below you'll find an easy-to-use adult calorie counter. A simple online calculator can estimate the number of calories you require each day to maintain your current weight based on a variety of factors, including height, age, gender, and current level of physical activity. As an example, I entered the following: To put it another way, My height is 6 feet, my weight is 182 pounds (13 st 3 lb), and I'm 32 years old. My body requires 3224 calories per day to maintain its present weight.

However, if your goal is to lose weight, you must eat 500 fewer calories per day than you are right now. The only way to lose weight is to shift your body into a negative calorie balance. You will gain weight if you consume more calories than your body needs to maintain a positive calorie balance through overeating. It's actually rather easy.

So you've decided to get in shape. You've set a goal of losing 2 pounds a week, which is a reasonable amount of weight. The number of calories you need to consume each day has been determined by calculating the number of calories you need to maintain your current weight and then subtracting 500 from that number. Just figure out how many calories you're consuming, and you'll be on your way.

For example, how are you going to figure out how many calories you're consuming on any given day? In fact, this might turn out to be a gratifying experience rather than a tedious one. You'll remember what you learn today for the rest of your life and use it to make better dietary decisions in the future. Learn about high-calorie, low-calorie, and even free foods that have no or very few calories to help you make the best choices for your diet. Fortunately, nutritional information, such as the number of calories in a serving, can be found on the label of almost all food packaging. After that, it's all up to you; you've got nothing to lose but a few pounds.

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