Seeking the Best Possible Heart Health

Seeking the Best Possible Heart Health

Injury, irritation, chemicals, free radicals, stress, and other stressors all cause your body to react in a natural way known as inflammation. Emerging data suggests that low-grade inflammation has a role in the onset of cardiovascular disease and diabetes, and new research lends credence to this theory.

A study of 643 women published in the Annals of Internal Medicine found that C-reactive protein (CRP), a blood protein generated in response to infection and injury, is elevated in cardiac disease. Women who acquired coronary heart disease had greater CRP levels than those who developed cancer or didn't develop either ailment throughout the nearly five years of follow-up.

According to the results of a study published in the journal Circulation, being physically fit may have a protective impact on heart attacks through reducing inflammation. Women who were poor in fitness had CRP levels that were considerably greater than those who ranked moderate or high, according to research conducted by Dr. Michael LaMonte and colleagues at LDS Hospital in Salt Lake City, Utah. Women who were the heaviest had the highest CRP levels because body mass index is an indirect marker of body fat.

To begin, it must be stressed that inflammation is not a pathological process in and of itself. Instead, it is a protective reaction to tissue damage, such as a bacterial infection, and is thus generally beneficial to the host. Inflammation is what draws white blood cells (which can engulf and kill invaders via phagocytosis) to the site of a bacterial infection. The damaged tissue heals and returns to normal over time. However, inflammation may easily spiral out of control, and many diseases with which we deal have their roots in the body's inflammatory response.

Acute inflammation typically develops rapidly. In addition to the acute inflammation that many bacterial infections produce, they can also trigger a chronic form of inflammation that can cause irreversible tissue damage by laying down fibrous scar tissue.

Keep in mind that your body has natural defenses to stave off illness. Why, therefore, are so many people experiencing cardiovascular disease and other illnesses?

We want you to be able to put together the pieces of the puzzle that explain why your body fails and why you get sick.

So many different factors go into making someone sick with heart disease. To begin, let's talk about the poisons that permeate our daily lives. Most people in industrialized countries drink water that has been treated with chemicals, despite the fact that drinking water is crucial to good health and vitality. Keep in mind that chemical and toxic exposure might negatively impact health.

Chlorine and fluoride, found in municipal water systems, are highly poisonous compounds. Studies have demonstrated that the widespread use of pharmaceuticals means that these chemicals eventually make their way back into the water supply. How? All chemicals, however, are not food, and what you don't absorb is simply washed down the drain and back into the water supply after being purified. In addition to the chlorine and fluoride, the problem is that the filtration systems do not remove the pharmaceutical medications, and yes, ultimately, contaminated water gets recycled and back into your clean tap water. Visit http://www.diseaseeducation.com/science/Nugent-Toxin-Report.php to read up on chemicals and toxins.

What does this mean? Well, for starters, all of these substances lead to arterial scarring, which in turn leads to cellular malfunction and inflammation. The LDL cholesterol then attaches itself to the damaged arteries, further increasing the risk of arteriosclerosis. If you don't drink enough water, you'll become dehydrated, which can exacerbate a wide variety of inflammatory diseases and conditions. Lack of water impairs the body's ability to flush out harmful substances because cells lack the fluid needed to do so.

In the past, excessive cholesterol was seen as a risk factor for cardiovascular disease and thus not desirable. While it's true that high cholesterol isn't directly linked to heart disease, it's still a good idea to take steps to bring it down to healthy levels. Again, the issue arises when this LDL cholesterol binds to your arteries; this is what causes blockages and reduces blood flow.

Why does cholesterol form a clot in your artery? You have cellular imbalances; that's the short explanation.

Your body's cells are continuously being replaced as they die off and become obsolete. Clean, pure water, proteins, vitamins, minerals, antioxidants, glyconutrients, essential oils, phytonutrients, and plant sterols are just some of the raw materials your body needs to function at its cellular best.

Alterations in cell structure cause inflammation, which in turn causes LDL cholesterol to attach to your arteries, which leads to arteriosclerosis if any of these nutrients are lacking and chemicals and toxins are present in the body.

Recent research indicates that inflammation may be a factor in the development of coronary heart disease. Certain natural, non-toxic, scientifically supported strategies can help lower cardiovascular disease risk. Omega-3 fatty acids, antioxidants, glyconutrients, vitamin D, grape seed extract, selenium, plant sterols, pure clean water, and vitamins and minerals in dietary form have all been found to reduce inflammation indicators in a number of different studies.

These vital nutrients offer your cells, systems, and heart a special blend of natural components that encourage a beneficial inflammatory response.

Unhealthy lifestyle habits like poor nutrition, obesity, tobacco use, and environmental toxins all contribute to chronic inflammation. Optimal cardiovascular health can be achieved by a combination of regular exercise, a healthy diet, and these fundamental nutrients.

The combination of these potent omega-3 fatty acids, antioxidants, and critical nutrients provides your cells with the nourishment they need to protect themselves from outside threats and resume normal function.

The formation of glycoproteins on the outside of cells relies heavily on glyconutrients. Many important diseases include glycoproteins, which also affect a range of disease-prone conditions (such as inflammation). Glycoproteins play an important role in cell function, and disruptions in their structure can contribute to a variety of diseases.

The American Heart Association suggests including fish oil in your diet since it is rich in the "good fats," omega-3 fatty acids EPA and DHA. Consuming sufficient amounts of omega-3 fatty acids aids in modulating the body's natural inflammatory response. Consumption of omega-3 fatty acids has been linked to a lower risk of cardiovascular disease, according to some but not all studies.

A sufficient amount of vitamin D is important for cardiovascular health, and studies have shown that vitamin D is crucial for the development and maintenance of healthy arteries. White blood cells, which are crucial for immunological function and the inflammatory response, have been found to contain vitamin D receptors.

The potent antioxidants aid the immune system by lowering the body's levels of oxidative stress. Inflammation is known to be exacerbated by oxidative stress.

Selenium This trace mineral is crucial in neutralizing free radicals; it stimulates the body's antioxidant defenses, which in turn protect against oxidative stress and promote a normal inflammatory response.

The entire clinical picture of many diseases, especially chronic disorders, is affected by malnutrition, stress, and inflammation.

In the absence of disease or other abnormalities, a person is said to be healthy. In what ways does that impact each of us specifically? Being in excellent health can be defined in the simplest clinical terms as the absence of disease or other symptoms and the presence of sufficient energy to pursue one's preferred activities.

Optimal health is achieved when numerous factors work in tandem to prevent illness. The body's ability to mend itself is aided by the intake of nutritious foods and regular physical activity. You just need to give your body what it needs to fix whatever's wrong with it.

Share :